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The Science of Strength, the Psychology of Wellness

Transform your body, mind, and hormones with a holistic method grounded in evidence.

🥗 Nourish
ÂŁ75.00

Personalised Nutrition Coaching
ÂŁ75 / 60 mins

Fuel your body with aligned, supportive nutrition.

  • Hormone & metabolic support

  • Gut health & energy optimisation

  • Food journaling & plan feedback

  • Sleep & mood-focused nutrition

🏋️ Move
ÂŁ65.00

Functional Fitness & Movement Plans
ÂŁ65 / 60 mins

Move in a way that energises—not exhausts—you.

  • Home or gym-based training

  • Strength & nervous system-friendly movement

  • Posture, injury prevention & mobility

  • Exercise routines to support sleep & mood

🧠 Align
ÂŁ85.00

Psychology-Based Coaching + Mind-Body Practices
ÂŁ85 / 60 mins

Reconnect with your inner world for outer transformation.

  • CBT-inspired mindset coaching

  • Meditation, breathwork & grounding

  • Journaling & habit rewiring tools

  • Sleep hygiene & hormone-aware routines

📦 Wellness Packages at a Glance

Flexible, holistic support tailored to your lifestyle. Redeem your time across Nutrition (Nourish), Movement (Move), and Mind-Body Coaching (Align).

  • A woman with long red hair standing outdoors during sunset, wrapped in a plaid blanket, with a landscape and shrubs in the background.

    ✨ Starter Balance

    4 hours of personalised support
    Perfect if you're just getting started or want to dip into each pillar of wellness.
    âś… Ideal for new clients
    âś… Use across all 3 services
    âś… Valid for 6 months

  • Person in light-colored clothing sitting on a patterned rug with a lit candle nearby, practicing meditation or mindfulness.

    🌱 Deep Reset

    8 hours of integrated coaching
    Designed for deeper shifts in your habits, energy, and mindset.
    âś… Best for short-term transformation goals
    âś… Mix & match services as needed
    âś… Valid for 6 months

  • A young woman with long dark hair and clear skin smiling in a gym locker room, wearing a black crop hoodie and athletic wear.

    🌟 Transform

    14 hours of full-spectrum support
    For women committed to long-term change and ongoing guidance.
    âś… High-touch, flexible structure
    âś… Great for repeat clients or deeper healing
    âś… Valid for 6 months

Book Now
Gold seal with red center stating "Money Back 100% Guarantee" with five stars above and the text in white.

đź’¸ 14-Day Money-Back Guarantee

If you don’t feel the service is the right fit after your first session, you can request a full refund within 14 days—no questions asked. Your wellbeing and satisfaction come first.

đź“… Schedule a Time With Me

Ready to feel stronger, clearer, and more in control of your health?
Let’s talk about where you are, where you want to go, and how I can help you get there.

This free 30-minute discovery call is a no-pressure conversation where we’ll:

✔️ Explore your current challenges (body, mind, hormones, or all of it)
✔️ Identify what support you truly need right now
✔️ See if my coaching approach is the right fit for you

Whether you’re just starting or ready for full transformation, this is your first step.

Location: Online via Zoom or in-person (Burton-on-Trent)
Availability: Flexible weekday slots available

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đź‘‹ Meet Andrea

Holistic Coach | Psychology Graduate | Midlife Wellness Guide

Hi, I’m Andrea — founder of FitBodyClearMind and a passionate believer that your 40s and beyond can be your most powerful years yet.

After overcoming PCOS, gut issues, hormonal imbalance, and burnout through years of personal healing and academic study, I turned my journey into my mission: to help women reconnect with their strength, clarity, and purpose.

Blending psychology-backed coaching with strength training, nutrition, journaling, meditation, and hormonal support, I guide midlife women to transform their bodies and minds from the inside out.

A woman taking a mirror selfie in a gym, wearing a gray tank top, black shorts, and red sneakers, with gym equipment and a mural in the background.

💌 Let’s

Connect

Curious about coaching or not sure where to start?
I’d love to hear from you. Whether you have a quick question or you’re ready to dive into your wellness journey, I’m here to help.

📆 Book a free 30-minute discovery call
đź“Ť Online or in-person (Burton-on-Trent, UK)
📧 info@fitbodyclearmind.com
📸 @fitbodyclearmind

Let’s build a strong body and a clear mind — together.