Hi, I’m Andrea — founder of FitBodyClearMind, psychology-based holistic coach, and a woman in her 40s who has never felt more connected to her body, mind, and purpose.

But it wasn’t always like this.

My journey started in my late 20s, when I was diagnosed with severe PCOS, gut dysfunction, and insulin resistance. I was doing all the “right things” — eating clean, training hard with endless cardio — yet my health was deteriorating. I battled hormonal chaos, depression, fatigue, and a deep sense of disconnection from myself.

Eventually, I underwent major surgery to remove multiple ovarian cysts. Doctors told me there was no cure — only management. That was the moment everything shifted. I decided: “I will heal myself.”

That decision led me into years of research, experimentation, and radical self-care. I poured over scientific papers, tested protocols on myself, and slowly rebuilt my body and mind — naturally, holistically, and with intention.

In 2021, I left everything I knew — my job, my friends, and my life in Spain — to move to the UK for love. Months later, that relationship ended. I found myself living alone in a foreign country, with no support system, while working full time and studying for a psychology degree.

It was one of the hardest seasons of my life — and one of the most defining.

I trained five days a week, studied the mind relentlessly, and used every tool I had developed over the years to keep myself strong, steady, and focused. I didn’t just survive — I evolved.

🌿 Why I Do This Work

I know what it’s like to feel lost in your own body. To chase health and still feel disconnected. To look strong on the outside but feel foggy, flat, or frustrated inside.

That’s why I created FitBodyClearMind — a space for midlife women to reclaim their health, energy, and identity through a holistic, psychology-informed approach.

This isn’t about quick fixes or fads.
It’s about sustainable transformation, backed by science and led with soul.

If you’re a woman in your 40s or beyond, ready to feel strong, hormonally balanced, emotionally grounded, and crystal clear in your purpose — I’m here to walk that journey with you.