Deeper support for body, mind & hormones.
Includes everything in Tier 1, plus:
✔ Personalised nutrition adjustments to match your body’s needs
✔ Tailored exercise plan with video demos for strength & mobility
✔ Mindset shifts using psychology-informed tools (emotional eating, self-sabotage, journaling)
✔ Monthly group coaching calls with live Q&A & accountability
✔ Bi-weekly progress check-ins & feedback
👉 Ideal if you’re ready for more structure, motivation, and lasting lifestyle change.
Deeper support for body, mind & hormones.
Includes everything in Tier 1, plus:
✔ Personalised nutrition adjustments to match your body’s needs
✔ Tailored exercise plan with video demos for strength & mobility
✔ Mindset shifts using psychology-informed tools (emotional eating, self-sabotage, journaling)
✔ Monthly group coaching calls with live Q&A & accountability
✔ Bi-weekly progress check-ins & feedback
👉 Ideal if you’re ready for more structure, motivation, and lasting lifestyle change.
